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Clinical Social Work & Therapist

Welcome to my website! I look forward to working with you to help you achieve your goals for a happier state of mental health and general wellness. The dictionary definition of optimal is : best, or most favourable.

At Optimal Life Mental Health Strategies, my mission is to provide you with the tools that you can use, throughout your lifetime, to live your best life, not to keep you dependent on psychotherapy.

The sunrise is our theme, representing a fresh, new start filled with hope and light. A new beginning that is infinitely renewing itself, an endless possibility to build on acquired strengths and correct previous shortcomings.


  • Depression
  • Anxiety
  • Coping Skills
  • Addiction
  • Career Counseling
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Parenting
  • Racial Identity
  • Spirituality
  • Suicidal Ideation



  • Lesbian Issues
  • Transgender Identity
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